Posted on January 29th, 2009 by
gavin in
Uncategorized
Mahatma Gandhi, the Indian political and spiritual leader once said “”be the change you want to be in the world” but actually putting that into practice can seem to be a challenge. Today I happened to discover a link to a video news cip about a cafe in St Paul M...
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Posted on January 22nd, 2009 by
gavin in
mindfulness
Over the last couple of weeks I have noticed a new habit emerging. I now have the desire to have a walk before I sit down to work. Its not a goal that I am making myself do, it just seems to have arisen naturally since I started to practice the work of Byron Katie. ...
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Posted on January 18th, 2009 by
gavin in
Uncategorized
I recorded this message during a recent trip to Spain. [display_podcast]
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Posted on January 15th, 2009 by
gavin in
Spirituality,
Your Mindset
Many times, over many years have I heard people say things like “I wish I knew what my purpose was” or “I don’t think I’m living my life on purpose and time is running out” and indeed I’ve said them myself. It seems that the thought tha...
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Posted on January 6th, 2009 by
gavin in
Spirituality,
Your Mindset
This quote comes from the work of Byron Katie, an amazing American teacher and author whose work I recently discovered via a friend during My Christmas trip to Spain. The key idea behind her work is that ALL the suffering, stress and unpleasant feelings we experience are a re...
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Posted on December 31st, 2008 by
gavin in
Spirituality
Hi again As this is my last post of 2009 I’d like to share an idea I picked up which has been having a big impact only life recently. I got it from an amazing friend and Sufi teacher called Shanaz who lives in Andalusia. My wife and I were visiting Shanaz and his wife...
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Posted on December 8th, 2008 by
gavin in
Uncategorized
How are you today? We all ask this question or our colleagues, friends and family members many times every day and others ask us the same question. But how do you they and you respond? I’m a Scot and our stereotypical response is “Not bad thanks” Another friend ...
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Posted on December 1st, 2008 by
gavin in
mindfulness,
Uncategorized
I have started to read an amazing little book by Vietnamese Buddhist teacher Thich Nhat Hanh after hearing him on a BBC documentary a few months ago. His message is all about living in the now through the principle of mindfulness and the book I am reading called “Peace is e...
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Posted on November 26th, 2008 by
gavin in
Your Mindset
Its an inescapable truth that the results you are experiencing in your life right now are a direct result of the way you have been thinking! No ifs, no buts, no excuses – that’s just the way it is the world works. Now if you are currently living an abundant life you...
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