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	<title>Positive Living with Gavin Meikle</title>
	<link>http://fromthedeskofgavinmeikle.com</link>
	<description>Stop waiting and start creating the life you deserve</description>
	<lastBuildDate>Mon, 27 Jul 2009 22:39:05 +0000</lastBuildDate>
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	<item>
		<title>Be the change you want to see in the world.</title>
		<description>Mahatma Gandhi, the  Indian political and spiritual leader once said ""be the change you want to be in the world" but actually putting that into practice can seem to be a challenge.

Today I happened to discover a link to a video news cip about a cafe in St Paul ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=64</link>
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		<title>Walk to work even if you work from home!</title>
		<description>
Over the last couple of weeks I have noticed a new habit emerging.   I now have the desire to have a walk before I sit down to work.   Its not a goal that I am making myself do, it just seems to have arisen naturally since ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=57</link>
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		<title>Building your future in challenging conditions</title>
		<description>I recorded this message during a recent trip to Spain.
 </description>
		<link>http://fromthedeskofgavinmeikle.com/?p=53</link>
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	<item>
		<title>The problem with purpose!</title>
		<description>Many times, over many years have I heard people say things like "I wish I knew what my purpose was"  or "I don't think I'm living my life on purpose and time is running out" and indeed I've said them myself.

It seems that the thought that I must have a ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=49</link>
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		<title>You are responsible for your problems, but only all of them!</title>
		<description>This quote comes from the work of Byron Katie, an amazing American teacher and author whose work I recently discovered via a friend during My Christmas trip to Spain.   The key idea behind her work is that ALL the suffering, stress and unpleasant feelings we experience are a result of ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=46</link>
			</item>
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		<title>A thought for the new year</title>
		<description>[caption id="attachment_40" align="alignleft" width="221" caption="Diving into the river of life"][/caption]

Hi again

As this is my last post of 2009 I'd like to share an idea I picked up which has been having a big impact only life recently.  I got it from an amazing friend and Sufi teacher called Shanaz who ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=39</link>
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		<title>Keys to happiness &#8211; Are you suffering from mistaken identity syndrome?</title>
		<description>How are you today?
We all ask this question or our colleagues, friends and family members many times every day and others ask us the same question.

But how do you they and you respond?
I'm a Scot and our stereotypical response is "Not bad thanks"
Another friend of me replied "I'm fine"  ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=32</link>
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		<title>A simple breathing routine from Thich Nhat Hanh</title>
		<description>I have started to read an amazing little book by Vietnamese Buddhist teacher Thich Nhat Hanh after hearing him on a BBC documentary a few months ago.

His message is all about living in the now through the principle of mindfulness and the book I am reading called "Peace is every ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=24</link>
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	<item>
		<title>Change your thoughts and change your life</title>
		<description>Its an inescapable truth that the results you are experiencing in your life right now are a direct result of the way you have been thinking!  No ifs, no buts, no excuses - that's just the way it is the world works.

Now if you are currently living an abundant life ...</description>
		<link>http://fromthedeskofgavinmeikle.com/?p=14</link>
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	<item>
		<title>Gavin&#8217;s first video blog!</title>
		<description>check this test out </description>
		<link>http://fromthedeskofgavinmeikle.com/?p=9</link>
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