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Over the last couple of weeks I have noticed a new habit emerging. I now have the desire to have a walk before I sit down to work. Its not a goal that I am making myself do, it just seems to have arisen naturally since I started to practice the work of Byron Katie.

The benefits of my little wonderings are many and varied.

  • I feel energised
  • I am more creative
  • I enjoy marvelling at the plants and trees and little birds (especially the Robin that sang for me this morning)
  • I feel much more at peace with myself

I’m not saying that you should follow my lead.  Just notice how you feel next time you happen to go for a walk.  What happens to you when you surrender yourself to the moment and just notice whatever surrounds you regardless of whether it is nature or the hustle and bustle of a big city.   See the people around you and feel glad to be alive.

Filed under: mindfulness

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